need help with arthritis..

Tumeric powder in your food may help a bit.

Find a SCENAR (ACUSCEN model for example) if you can afford one.
I will guide you on the use of it if you decide to go this route..

Food allergies? try variations in diet (milk, chocolate, peanuts, wheat, etc.)

Massage help maybe?

How is your living situation and/or your emotional/environmental stressors?

Or the now FAMOUS vitamin D3 cure all may help (geez - hope im not becoming another one of those people who push cure-alls)

Magnesium, Folic acid, Boron, Malic acid, Calcium mix?
i.e. Viridian Brand - Calcium, Magnesium with Boron Powder.

Hot soaks in EPSON salts? (Magnesium)

Do you like to eat Salmon? If so.... eat eat eat some oily Fresh Salmon

Lots of people here to help with ideas.

i wish for You quick healing and No more pain ASAP.