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11-07-2008, 09:41 AM
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#2 |
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Project Avalon Member
Join Date: Sep 2008
Posts: 100
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Re: bb
I try to meditate 20 min each day. I use a hebrew form of vowelmeditation. Basic chakra targeting by connecting these to vibrational sounds. Works great as a "time to reset". It keeps your conciousness grounded to the now.
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