Seeking advice - confronting fears

FIIISH · 10-11-2009, 05:33 AM

PilotSimone,

Welcome to Avalon!

I have suffered from anxiety and insomnia most of my adult life. In times
of extraordinary stress, I would experience sleep paralysis and night terrors
to boot. As my mother, maternal grandmother and uncle all have suffered
from similar symptoms their whole lives, I suspect there is a genetic flaw at work that causes a chemical imbalance.

I suggest looking into the Ultramind Solution by Dr Mark Hyman.
It has helped me a great deal. I am still experiencing symptoms,
but they are under control and I expect them to continue to abate
as my body adjusts to some recent significant changes I have made to diet and medication.

Some of the others here have already made some good suggestions regarding other angles that may be helpful to you. I do think that I have been targeted by the dark forces at times, and the angels are the only reason I am still here. I practically have a direct line to Archangel Michael!

Ask them for help as often as you feel the need.

My heart goes out to you and your son.

Sincerely,

FIIISH

khristmaskathy · 10-11-2009, 01:09 PM

Someone I know has gone through EMDR therapy and it helped her so much! You can google it and find an EMDR therapist close to you. She had some severe anxiety issues and highly recommended this to me when we had our tragedy in April. I have not done it yet, but am looking to do so sometime this fall. I wish you the best of luck and am really sorry you are going through this. You're in my thoughts and I hope you can get some relief and have peace and joy!

Blessings,

Kathy

chelmostef · 10-11-2009, 01:36 PM

Hi there Pilot Simone,

I wondered if you have any pets specifically cats.
I could be way way of here. My parents had pet cats when were children and they are great companions, they where allowed to sleep on our beds, it was very comforting to know there is somthing with you at night so your not on your own and a cat can be this comfort, you can share things with them you can share with know one else. My cat helped my though some very hard times in my life, growing up I devolpoed a very special bond with him.. I still miss him to this day... I did notice you said you had allergies, so cats could be a problem.. I would allso say that I had asthma and I was alleric to one cat and not the other..

Like I say I could be way of, but I thought I would suggest it... Hope you can get to the bottom of it..

Stef

10-11-2009, 05:33 AM	#1
FIIISH Avalon Senior Member Join Date: Sep 2009 Posts: 296	Re: Seeking advice - confronting fears PilotSimone, Welcome to Avalon! I have suffered from anxiety and insomnia most of my adult life. In times of extraordinary stress, I would experience sleep paralysis and night terrors to boot. As my mother, maternal grandmother and uncle all have suffered from similar symptoms their whole lives, I suspect there is a genetic flaw at work that causes a chemical imbalance. I suggest looking into the Ultramind Solution by Dr Mark Hyman. It has helped me a great deal. I am still experiencing symptoms, but they are under control and I expect them to continue to abate as my body adjusts to some recent significant changes I have made to diet and medication. Some of the others here have already made some good suggestions regarding other angles that may be helpful to you. I do think that I have been targeted by the dark forces at times, and the angels are the only reason I am still here. I practically have a direct line to Archangel Michael! Ask them for help as often as you feel the need. My heart goes out to you and your son. Sincerely, FIIISH Last edited by FIIISH; 10-11-2009 at 05:39 AM.

10-11-2009, 01:09 PM	#2
khristmaskathy Avalon Senior Member Join Date: Oct 2008 Location: Tennessee Posts: 57	Re: Seeking advice - confronting fears Someone I know has gone through EMDR therapy and it helped her so much! You can google it and find an EMDR therapist close to you. She had some severe anxiety issues and highly recommended this to me when we had our tragedy in April. I have not done it yet, but am looking to do so sometime this fall. I wish you the best of luck and am really sorry you are going through this. You're in my thoughts and I hope you can get some relief and have peace and joy! Blessings, Kathy

10-11-2009, 01:36 PM	#3
chelmostef Avalon Senior Member Join Date: Sep 2008 Location: Essex Posts: 240	Re: Seeking advice - confronting fears Hi there Pilot Simone, I wondered if you have any pets specifically cats. I could be way way of here. My parents had pet cats when were children and they are great companions, they where allowed to sleep on our beds, it was very comforting to know there is somthing with you at night so your not on your own and a cat can be this comfort, you can share things with them you can share with know one else. My cat helped my though some very hard times in my life, growing up I devolpoed a very special bond with him.. I still miss him to this day... I did notice you said you had allergies, so cats could be a problem.. I would allso say that I had asthma and I was alleric to one cat and not the other.. Like I say I could be way of, but I thought I would suggest it... Hope you can get to the bottom of it.. Stef