Iodine is very good for you... Most (95%) do not get enough!

[Connecting with Sauce]

Originally Posted by DiVineEnvy

Ditto that. Just don't make any specific health claims, or you will get the ire of the mods.

I don't have to! The doctors in the article are pretty clear what happens if you are iodine deficient... Pretty much everything! Strong links in the document to cancers if you are low in Iodine according to the authors of course!

For those interested this is also very interesting... Where this guy is clear too on what happens...

How to make it... and test yourself if you're low!

I had some brown dots on my wrists at work which got a few comments...

I don't make my own yet, it is readily available at the moment.

I add quite a few drops to every glass of my distilled, re-energised water which I take to work in my 4L container from my water distiller glass jar.

See my sticky thread on how important water is too... I try and drink ~4L a day with MgCl, vitamin C or Iodine added (not at the same time I add)...

I also make sure I have sodium fluoride free toothpaste... pretty pointless doing all this and then poluting your body with NaF twice a day or tap water!