X men - 5 Dollar Ft. long Subs-cryptionite

[sammytray]

Originally Posted by Unified Serenity

I think people work up to that. When I have worked with meditation and teaching someone, I'm happy to get them to do 20 minutes in the morning and night. Few can even manage that! Most fall asleep doing it and that's not the purpose of the meditation.

I meditate now when I feel like it, and lately, I've felt like it a lot, so I do 5 to 10 minutes off n on throughout the day. I am resetting my parasympathetic system often though.

I think most people try and meditate but have no real clue what they are meditating for... they just think its gonna help. What do you meditate about unified? Any suggestions on how to keep it simple and to the point and EFFECTIVE?