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Old 11-05-2008, 12:38 AM   #1
Anchor
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Default Preparing ones body/mind for changes - list of things to do (inc cold showers!)

It is good to prepare, and have some of the outside stuff taken care of. Looking after the basics, being ready for Urban inconveniences, or a full on TEOTWAWKI situation.

Here is my little list of things you can do to prepare your body for the influx of energies bathing our planet, increasing towards 2012, and generally make it easier to get along in life.
  • Turn off the TV
  • Eat healthy food
  • Drink pure water
  • Stop doing drugs (legal (taxable) or illegal (not taxable)) [1]
  • Get sufficient sleep
  • Exercise moderately
  • Take a freezing cold shower every day to wake up (before sunrise)
  • Learn to meditate if you didnt already
  • Meditate each day
  • Fan the flames of love in your heart
  • If you buy into the whole co-creator idea then manifest a new paradigm
  • Listen to your heart
  • Follow your heart
  • Cultivate the inner dialogue
  • Rely less on external sources of guidance
  • Ask for help/guidance as needed

Please use this thread to add ideas and I will try to keep the O/P up to date.

I had a bit of a dilemma with myself about where to post this. Spiritual or Prep/Advice. I chose Prep advice because the Spiritual lot should know this stuff already

A..

[1] Medical drugs are not included in the meaning of this item. I don't give medical advice. You are TOTALLY responsible for anything you put inside your body, and you should be making informed free-will decisions when and if you should ever need to follow another's advice about whether or not to use medication.

Last edited by Anchor; 11-05-2008 at 10:36 AM.
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Old 11-05-2008, 01:42 AM   #2
franciejones
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Default Re: Preparing ones body/mind for changes - list of things to do

Love you Anchor. This post is right on! Hope it is in the cards for us to meet one day....in the "here" or in the "later" design.

Peace
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Old 11-05-2008, 09:40 AM   #3
sunny D
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Default Re: Preparing ones body/mind for changes - list of things to do

Except for the cold shower I agree
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Old 11-05-2008, 09:50 AM   #4
Shikasta
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Default Re: Preparing ones body/mind for changes - list of things to do

I can handle all that is on the list...BUT

TURN OFF THE TV??????

ARRRGHHH!! NOOOOOOO

I'm not addicted, honest. I could stop watching it any time I like...I've done it many times!

Now where'd I put that pesky remote control?
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Old 11-05-2008, 10:05 AM   #5
CosmicFever
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Smile Re: Preparing ones body/mind for changes - list of things to do

What if you're taking a med to regulate an irregular heartbeat? Flush them?

peace,
julie
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Old 11-05-2008, 10:29 AM   #6
Anchor
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Default Re: Preparing ones body/mind for changes - list of things to do

Quote:
Originally Posted by CosmicFever View Post
What if you're taking a med to regulate an irregular heartbeat? Flush them?

peace,
julie
Excellent point, thanks!

I don't offer medical advice, nor should anyone on this site. You must take responsibility for your decisions.

I will clarify my post.

Last edited by Anchor; 11-05-2008 at 10:37 AM.
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Old 11-05-2008, 10:53 AM   #7
Swanny
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Default Re: Preparing ones body/mind for changes - list of things to do

Quote:
Originally Posted by sunny D View Post
Except for the cold shower I agree
Yea me too

Take a freezing cold shower every day to wake up (before sunrise)
Sod that
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Old 11-05-2008, 11:20 AM   #8
Anchor
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Default Re: Preparing ones body/mind for changes - list of things to do



Seems like the cold shower idea isnt getting many takers.

I have been doing it for a year now. Missed only one or two days. The energy bill stayed flat even though the price of electricity went up. I think I save more energy, than our new water distiller uses.

My wife does it too. Health benefits are tangible.

I learned that English super-model Kate Moss ( ) is a believer in it too.

I'll post more on it later when I have more time

A..
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Old 11-05-2008, 11:33 AM   #9
sunny D
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Default Re: Preparing ones body/mind for changes - list of things to do

I know....and in summertime i really dont mind at all.....But I really like my warm showers without a shocking end a warm namaste....!
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Old 11-05-2008, 11:35 AM   #10
sunny D
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Default Re: Preparing ones body/mind for changes - list of things to do

Kate WHO...????
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