Meditation training basic's #1

Ross · 09-11-2008, 04:29 PM

Hi, thanks for the post. I practice Eternal Spring Qi Gong which is a daoist practice and wondered what you opinion is on this form of meditation. I've found it to be very effective in cultivating energy in my body. There is one particular posture where the hands are held out facing one another and after a while it almost feels as if my hands are magnetically held in place, which is quite a strange sensation.

Keep up the good work.

09-11-2008, 04:29 PM	#39
Ross Avalon Senior Member Join Date: Sep 2008 Location: Sheffield, England Posts: 22	Re: Meditation training basic's #1 Hi, thanks for the post. I practice Eternal Spring Qi Gong which is a daoist practice and wondered what you opinion is on this form of meditation. I've found it to be very effective in cultivating energy in my body. There is one particular posture where the hands are held out facing one another and after a while it almost feels as if my hands are magnetically held in place, which is quite a strange sensation. Keep up the good work.