Meditation for beginners

mudhog92 · 09-11-2008, 02:28 PM

I have found binaural sound easy to get you started into the trance start and alpha wave level of the brain. Jose Silva has some that I have used and like. I also recommend Robert Bruce and Robert Monroe from the Monroe Institute. I like binaural to help, but don't let it be the only way you can relax and hit alpha waves. Use it to maybe get started, then try other techniques. You can't force it, just relax, don't 'try' to hard, let it go, let it develop. Just get quite. It's not about the end result, it's about the journey. If you focus too hard on accomplishing something, it will elude you. Sit in the grass under a tree and feel the sun on your face. It can be as simple as that. Good luck my friend

09-11-2008, 02:28 PM	#2
mudhog92 Avalon Senior Member Join Date: Sep 2008 Location: PA Posts: 93	Re: Meditation for beginners I have found binaural sound easy to get you started into the trance start and alpha wave level of the brain. Jose Silva has some that I have used and like. I also recommend Robert Bruce and Robert Monroe from the Monroe Institute. I like binaural to help, but don't let it be the only way you can relax and hit alpha waves. Use it to maybe get started, then try other techniques. You can't force it, just relax, don't 'try' to hard, let it go, let it develop. Just get quite. It's not about the end result, it's about the journey. If you focus too hard on accomplishing something, it will elude you. Sit in the grass under a tree and feel the sun on your face. It can be as simple as that. Good luck my friend