Vitamin D supplements WARNING!!!

[whitecrow]

Originally Posted by Michael

A question since you're in the business...Thinking ahead, if someone was eating mostly canned goods for a period of time, what vitimins would be recommended, and in what quantitiies?

Good question, and it highlights another situation where intelligent use of supplements can make your life better.

What I suggest to most people is:

Fish oil
Probiotics
Digestive enzymes
A multivitamin
Antioxidants.

The quantity or dose will vary with the individual. If one has trouble with anxiety or stress, there are natural things you can take to deal with that. If you can't sleep, there are natural sleep aids. There are natural ways to deal with nearly every common condition, and they are much better in many cases than a doctor's care.