have you healed yourself?

[Stargazer1965]

This is heavy on my mind right now...New year and all.

I don't get sick per se....I don't excercise...eat right.. meditate or medicate.

I guess I use the muscle between my ears a lot but am looking for a nice way to start a better way.

Meat ...some meat...no meat

Exercise..a short walk...couch potato

I like Peace of Mind's approach but thinking I may starve,

Any advice??