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[THE eXchanger]

Originally Posted by Gnosis5

The first thing that came to my mind was Transcendental Meditation. That is what I immediately relate "Quantum Pause" to although I realize he is not specifying any particular process.

He's practically screaming, "get out of your head!" which is what we were entrained to do -- be in our mind. There are some good Zen mind-busters, although I don't care to explore them right now -- I'm happy with the path I am carving for myself -- it brings me just the right balance of discomfort and release/relief.

Gnosis

gnosis ~ that is because you are an emotional centre/
and, you do that very well
your secondary centre ~ is your intellect~which also is very strong

you could say, you can eXplore both at once

getting into the 'real' physical heart, was the hardest thing,
for us to do