Tips for physical body's transformation?

[Pinkfrost]

THANK YOU (so excited to get responses!!!)

I will try drinking more water, and will try to track down some K (do you think they would have it at GNC or will I have to find a less commercial store?). Yeah, i'm not on blood thinnners or any meds, except for a vitamin supplement. Gonnna track this week's aches (hopefully they'll be none) and hopefully get past them.

THANKS AGAIN