How to Meditate?

QUESTINY · 09-16-2008, 02:59 AM

I have been asked by several people how do you Meditate? I know for some of you this may appear to be a stupid question, but I thought I knew how to meditate too until I came across The Monroe Institute. 10 years ago I tried this and it worked very well for me.

http://www.monroeinstitute.com/

Hemi-Sync is the best as far as I'm concerned.

Does anyone else have great books or any other suggestions on how to meditate that they can share?

09-16-2008, 02:59 AM	#1
QUESTINY Avalon Senior Member Join Date: Sep 2008 Location: Nebraska Posts: 407	How to Meditate? I have been asked by several people how do you Meditate? I know for some of you this may appear to be a stupid question, but I thought I knew how to meditate too until I came across The Monroe Institute. 10 years ago I tried this and it worked very well for me. http://www.monroeinstitute.com/ Hemi-Sync is the best as far as I'm concerned. Does anyone else have great books or any other suggestions on how to meditate that they can share?