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Old 11-19-2008, 06:13 AM   #1
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Default Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)

Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)

To one quart of water add 1/2 teaspoon baking soda, 1 teaspoon of salt, and 8 teaspoons of granulated sugar. Thoroughly mix all ingredients together.

This will replace electrolytes lost by the body due to dehydration caused by diarrhea, vomiting, excessive sweating, etc. A package of Kool-Aid, Crystal Light, etc. may be added to enhance the flavor and color.
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