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01-25-2010, 03:23 PM | #1 |
Avalon Senior Member
Join Date: Nov 2008
Posts: 3,564
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Step Aerobics for Exercise
I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.
So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me. So I went shopping online for a DVD and found this: http://www.collagevideo.com/workout-...beginners-7489 (No, I won't make money by recommending this.) It is so much fun! In case you're not familiar with the step that is used for these videos, it looks something like this: I wanted to share this info in case others might benefit. Men, step aerobics is for you, too. |
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exercise |
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