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Old 01-25-2010, 03:23 PM   #1
Avalon Senior Member
Join Date: Nov 2008
Posts: 3,564
Default Step Aerobics for Exercise

I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me.

So I went shopping online for a DVD and found this:


(No, I won't make money by recommending this.)

It is so much fun!

In case you're not familiar with the step that is used for these videos, it looks something like this:

I wanted to share this info in case others might benefit. Men, step aerobics is for you, too.
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