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Old 02-23-2010, 11:24 PM   #376
greybeard
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Location: Inverness Scotland
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Default Re: Scottish Ground Crew

Quote:
Originally Posted by Will-o'-the-Wisp View Post
Hello there Ground Crew of Scotland, I'm a 20-year old student that opened my mind a bit wider about a year ago, the first video about what was happening I ever saw was William Cooper with MJ 12 on Youtube.

I'm not from Scotland but I currently live here in Scotland - Edinburgh.
Welcome to the Scottish thread.
I think most are hibernating here so not much doing at the moment.
I post reg on "The ego what is it?how to transcend"
Edinburgh is a good place to be.
20 is a great age to be getting into spiritual, exiting times.
regards
Chris
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Old 02-25-2010, 01:48 AM   #377
Will-o'-the-Wisp
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Default Re: Scottish Ground Crew

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Originally Posted by greybeard View Post
Welcome to the Scottish thread.
I think most are hibernating here so not much doing at the moment.
I post reg on "The ego what is it?how to transcend"
Edinburgh is a good place to be.
20 is a great age to be getting into spiritual, exiting times.
regards
Chris
Yes I have seen you in a couple of other threads and I'm very interested in meditation and focusing on my spirit, it is just that I don't really have the knowledge to do this.
Therefore I would be ever grateful if you could give any advice!

Thanks in advance /Will-o'-the-wisp
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Old 02-25-2010, 10:44 AM   #378
greybeard
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Location: Inverness Scotland
Posts: 924
Default Re: Scottish Ground Crew

Quote:
Originally Posted by Will-o'-the-Wisp View Post
Yes I have seen you in a couple of other threads and I'm very interested in meditation and focusing on my spirit, it is just that I don't really have the knowledge to do this.
Therefore I would be ever grateful if you could give any advice!

Thanks in advance /Will-o'-the-wisp
Hi Will
I will share what has and is working for me.
Meditation

Not to look for a result or experience, just the joy in the moment of being in meditation.
The whole purpose is to be come single minded.
You can use a candle if you want.

Sit comfotably, in the dark, with back straight, kitchen chair ok
Candle 5ft away eye level.
Stare at light till eyes watter close eyes, the light may apear inside head in middle of fore head, if it starts to fall let it, dont follow it, looking straight ahead with eyes closed. You cn open eyes from time to time to stare at candle and repeat process.

Or without candle, with eyes closed do three Oms silently (not Aum which is lower vibration) stare ahead with eyes closed. Any thoughts that arise, let them be, dont follow or speak back to them. You are stilling the mind.
Nothing much happens till bout 30 minutes into it but to begin with 15 minutes is ok

Books

"Practicing the Power of Now" by Eckhart Tolle
"Power versus Force" by Dr David Hawkins.

Other practices

Sit on bench in park watching anything that appears in font of you, resist the urge to comment or label in anyway.

I also use the mantra "Om Nama-Shivia" with prayer beads 108 repetitions.

Do your best to surrender to God, asking "How may I serve you beloved God"

Be kind to all life, including your own, no matter what.

Humility and gratitude are good to develop

There is no need to be extreme in anything you do, balance is the key.
One thing at a time.
Thats it really.

Wishing you well

Chris
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Old 03-16-2010, 04:46 AM   #379
Yoga Nanda
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Default Re: Scottish Ground Crew

Morning folks, just wondering if anyone is going to the conference in Nairn in May and what they think about it
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Old 03-16-2010, 05:47 AM   #380
greybeard
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Default Re: Scottish Ground Crew

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Morning folks, just wondering if anyone is going to the conference in Nairn in May and what they think about it
Which conference Yoganada?

Regards
Chris
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Old 03-16-2010, 09:40 AM   #381
Firinn
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Default Re: Scottish Ground Crew

Please do tell more Yoga Nanda.

Love,
Firinn.
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