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02-26-2010, 07:04 AM | #1 |
Avalon Senior Member
Join Date: Sep 2008
Posts: 3,201
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Giving raw food a shot
Has anyone else tried buying a blender and making their own nutritious smoothies? I took the step and bought a $30 blender yesterday and about an equal amount in fresh organic (and some non-organic and frozen as well but mostly organic) fruits and some veggies. I'm experimenting already on finding the perfect base for a smoothie. I believe green tea would add more nutritional value but I don't want something that's going to overload the smoothie.
However, I did get crazy stomach pains from a smoothie I made with kiwi, carrots and spinach as well as one other ingredient that escapes me. Is it possible that my body is not used to so many nutrients in a short time? I feel better and have more energy already. Just made a chocolate banana milkshake as well. Yum and I could get the hang of buying fruits/veggies and making drinks out of them to get my nutrients. Does anyone know of a way to stop a smoothie from congealing and separating after a few hours of refrigeration? I was thinking of freezing them in the cups I use, which are regular coffee mugs with BPA-free plastic (or something like that) on the inside. I could always thaw them out when ready to drink. |
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