Step Aerobics for Exercise

Seashore · 01-25-2010, 03:23 PM

I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine.

So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me.

So I went shopping online for a DVD and found this:

http://www.collagevideo.com/workout-...beginners-7489

(No, I won't make money by recommending this.)

It is so much fun!

In case you're not familiar with the step that is used for these videos, it looks something like this:

I wanted to share this info in case others might benefit. Men, step aerobics is for you, too.

Mijas · 01-25-2010, 04:40 PM

Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!

Seashore · 01-25-2010, 04:46 PM

Quote:

Originally Posted by Mijas

Seashore,

Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!

You're welcome!

Thanks for responding. It's fun to share the enthusiasm!

Seashore · 01-26-2010, 06:10 PM

A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!"

She means one more set to learn, not one more repetition of the last set.

Grrrrrr. Confusing!

I wanted to wring her neck!

But's it's still fun.

Once you learn the routine.

01-25-2010, 03:23 PM	#1
Seashore Avalon Senior Member Join Date: Nov 2008 Posts: 3,564	Step Aerobics for Exercise I was doing a daily 30 minute walk for my exercise program, but a large winter snowstorm and lingering patches of ice broke up my routine. So I pulled out my step aerobic step that I have had for years and years and started doing my old VHS step aerobic tape, but it conked out on me. So I went shopping online for a DVD and found this: http://www.collagevideo.com/workout-...beginners-7489 (No, I won't make money by recommending this.) It is so much fun! In case you're not familiar with the step that is used for these videos, it looks something like this: I wanted to share this info in case others might benefit. Men, step aerobics is for you, too.

01-25-2010, 04:40 PM	#2
Mijas Avalon Senior Member Join Date: Jan 2010 Posts: 15	Re: Step Aerobics for Exercise Seashore, Thanks for posting the link, it looks good, I used to love step aerobics. Maybe time to give it another try!!

01-26-2010, 06:10 PM	#4
Seashore Avalon Senior Member Join Date: Nov 2008 Posts: 3,564	Re: Step Aerobics for Exercise A word of caution if you get this DVD: at the latter part of the second 15 minute workout, she says, "One more!" She means one more set to learn, not one more repetition of the last set. Grrrrrr. Confusing! I wanted to wring her neck! But's it's still fun. Once you learn the routine.