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Healing Spiritual and Alternative Healing

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Old 02-07-2010, 09:47 PM   #26
mudra
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Mudras and Music

We all know the healing effect of music. But music is also good for healthy people who are occasionally plagued by weakness or physical imbalances. Since the music used for therapy plays anywhere from three to twelve minutes, and this amount of time corresponds to how, long one holds a mudra, it is obvious that mudras and music can have a wonderful influence on each other. Tension-either physical or mental-emotional can be relieved by listening to the right kind of music. The right kind of music has a calming and relaxing effect, possibly even taking a person into a state of deep relaxation. Stress and tension can also lead to an acute or a chronic state of exhaustion that can be positively influenced by music. If you pay attention to the following points, you can get a lot from using music with your mudras:

Consider your own taste in music;
Determine how long the playing time should be;
Listen to the same piece at the same time for at least three days in row;
Listen consciously, and immediately let go of any thoughts that may arise.

http://www.crystallotus.com/Mudras/03.htm

Here is the link to the Healing music and solfegios thread :
http://www.projectavalon.net/forum/s...ad.php?t=17224

And here a link where I posted several mantras :
http://www.projectavalon.net/forum/s...ad.php?t=19241

Love Always
mudra

Last edited by mudra; 02-07-2010 at 10:17 PM.
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Old 02-07-2010, 09:49 PM   #27
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Mudras and Colour

Colors influence our minds and our lives on every level. In color therapy, various shades of color are specifically applied to regenerate the organs and glands, as well as to activate the processes of elimination, respiration, and circulation. Colors also influence our moods and every type of mental activity.

Red stimulates the circulation, makes us alert,
warms and relaxes, but can also bring out aggression;

Orange improves the mood, promotes lightness,
stimulates sexuality, but can also stimulate superficiality;

Yellow stimulates digestion, makes us mentally alert, and
lets life appear in a bright light, but it can also be obtrusive;

Green is generally calming; it regenerates on every level,
and gives us the desire to start something new;

Blue is also calming, but this calmness goes deeper and provides
a sense of security; it conveys protection, and symbolizes the
silent yearning for the incomprehensible;

Violet is the color of transformation, change, and spirituality;

Brown is the color of stability and connection to the earth,
but too much can lead to stagnation;

White bears the entire spectrum of the other colors
within itself, containing birth as well as death;

Black is the color of protection, of gathering strength, of retreat,
and of the emptiness that already bears abundance within itself.



There are no "bad" colors. Every color can also be seen in our aura or energy body. When a color gains dominance or is not in its right place, it will initially have an effect on the general feeling of well-being. With time, a health disorder may develop as a result. However, the course of an illness can also be reversed with the help of colors.
You can have some beautiful experiences using color meditations. If you prefer a certain color, it may well be that you need the corresponding qualities. However, if you give too much preference to one color, this can develop into an addiction and the color may harm you. While holding a mudra, you can either visualize a color or concentrate on the color of an object. With visualization the color will then come to life.

http://www.crystallotus.com/Mudras/04.htm

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Old 02-07-2010, 09:56 PM   #28
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The Energy Systems

These energy fields are subject to various vibrations. The physical senses are oriented toward one very specific vibration, and this is why we can only perceive this vibration in particular. Ancient yogis could perceive other vibrations, such as those of the chakras energy transformers and the nadis, subtle streams of energy. The Chinese researched the system of meridians. Palmistry, the hands and individual fingers are also associated with the planetary powers in astrology.

The Elements



There is a direct relationship between the hands and the neck since the nerve paths run through the vertebral form in the arms, hands, and fingers. The flexibility of the hands always effects the flexibility of the neck. Therefore, hand exercises relieve tensions in the neck. Moreover, spreading the ten fingers creates a reflex that causes the chest vertebrae to spread out.

The hands and fingers also have an additional direct relationship to the heart and lungs. many people can no longer properly stretch their fingers with increasing age. This shows tension in the heart area, which often indicates the prelude to heart disease or a tendency toward osteoporosis. This slightly crooked hand position also impedes inhalation. The result is that the optimum amount of air is not drawn into the lungs, especially into the lung borders, which promotes contamination in those areas.

Reflex Zones

The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known today. Since some of the organs are only found on one side of the body such as the heart and liver, this is reflected in the hands. Since hands come in different sizes, you may not find the exact pressure point immediately. When you have found the desired point, massage it with your thumb, using light pressure and slow, circular movements. One to 3 minutes are enough.



Acupressure

The best-known Chinese healing method. Instead of using needles, the meridians are stimulated with the fingers. The nonexpert can simply press them lightly with the thumb for several minutes to achieve a positive effect. If you have high blood pressure, massage the middle finger from the root to the tip. To counteract low blood pressure, massage the middle finger from the tip to the root. Do the same with the index finger if you have diarrhea or constipation.

http://www.crystallotus.com/Mudras/08.htm

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Old 02-07-2010, 10:06 PM   #29
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Hakini Mudra



Place all the fingertips together. The Hakim Mudra can be practiced at any time. When you would like to remember something, or want to find the red thread again, place your fingertips together, direct your eyes upward, place the tip of your tongue on your gums while inhaling, and let the tongue fall again while exhaling. Then take a deep breath-and what you wanted should immediately occur to you. Moreover, when you must concentrate on something for a longer period of time, could use some good ideas, or want to remember something that you have read, this mudra can be useful. When doing mental work, don't cross your feet. Sit with your eyes facing west. This mudra can do true wonders, and you should always keep it in the back of your mind in case of an emergency.

This finger position has been researched quite well; it has been determined that it promotes the cooperation between the right and left brain hemispheres. It is also recommended today in memory training. It opens access to the right hemisphere, which is where the memory is stored. This mudra also improves and deepens respiration, and the brain profits from it as well.

To activate the energy of the large intestine, shift the finger contact
by one finger so that the right index finger is on the left thumb,
your right middle finger is on your left index finger, etc.

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Old 02-07-2010, 10:09 PM   #30
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Ganesha Mudra
Ganesha, the deity who overcomes all obstacles.

Hold your left hand in front of your chest with the palm facing outward. Bend the fingers.Now grasp the left hand with the right hand, which has its back facing outward. Move the hands to the level of the heart, right in front of the chest.While exhaling, vigorously pull the hands apart without releasing the grip. This will tense the muscles of the upper arms and chest area. While inhaling, let go of all the tension. Repeat 6 times and then lovingly place both hands on the sternumin this position. Focus on the feeling in this part of your body. Then change the hand position: your right palm now faces outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a while. Once a day is enough..



Visualize the color red, a mosaic, a mandala, in various tones of red. Focus all of your senses on it for a while. Red should strengthen, warm, and widen your heart, giving you the courage to be open and confident.

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