Re: bb
I meditate two or three hours a day and do a system called Quan Yin, which is a light and sound meditation. I have been truly blessed in my pactice and have gone to places in my mediation that are beyond words.
In my opinion, meditation is the single most imporant thing that people can do to improve their lives and the lives of the people around them. Especially, living in the world as it is now we are changing and the world is changing and to keep up with and prepare for the change meditation is the key.
Peace...Tao
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