Tips for healthy weight loss?

Humble Janitor · 10-19-2008, 04:28 AM

Looking to lose weight again but admittedly, it will be difficult. I lost 130lbs back in 2005 mainly by calorie counting, eating better and lots of exercise. However, I gained back most of it over that time.

Mainly, I'm hoping to find a natural remedy for this. I tend to avoid gimmicks such as fat burners and other diet pills, which I just don't trust. When I lost weight, I took a supplement everyday and ate a diet high in fiber and low in saturated fat.

Any tips on getting back there? It's a lot more difficult now that I work a 3rd shift job and I've been eating 5-6 smaller meals a day instead of 3 meals a day.

10-19-2008, 04:28 AM	#1
Humble Janitor Avalon Senior Member Join Date: Sep 2008 Posts: 3,201	Tips for healthy weight loss? Looking to lose weight again but admittedly, it will be difficult. I lost 130lbs back in 2005 mainly by calorie counting, eating better and lots of exercise. However, I gained back most of it over that time. Mainly, I'm hoping to find a natural remedy for this. I tend to avoid gimmicks such as fat burners and other diet pills, which I just don't trust. When I lost weight, I took a supplement everyday and ate a diet high in fiber and low in saturated fat. Any tips on getting back there? It's a lot more difficult now that I work a 3rd shift job and I've been eating 5-6 smaller meals a day instead of 3 meals a day.