[jimmer]

OK, I got a jar of extra virgin coconut oil.
I liquified it in a pan of warm water and took a tablespoon dose.

I could really feel it go to work. Lots of GI action, for sure.
It will be interesting to see what's what in a couple of weeks.

Question: has anyone taken the oil by the tablespoon, 'solid'?
If so, does a solid tablespoon equal a melted tablespoon?

I can't see myself liquifying the oil in hot water daily.
If not too gross, taking it solid would probably be the easiest
and most repeatable.

Thanks for any advise or tips you can provide. jimmer