[rhythm]

Now that you

have asked

you will

as sure as eggs are eggs

be guided

the a most simple

and some say most effective

needs no trianing

just sit comfortable maby light a

candle ..

close you eyes look inward

and focus on the in and out breath (do this consiously and slowley )

you may find you will have thoughts

but let them pass like clouds in the sky ...no need to be concernd let the thought come and go ...)

also if you go to google and type in meditation practices
there will be loads .. im sure ....

Peace be in your self may you go to where you hear resides
and rest there a while ... peace and love to you