Yea that is the safest time, one hour after Sunrise or one hour before Sunset.
I also do it in mid day now and then, but only for like 8-10 seconds at a time. During Sunrise or Sunset its much easier on the eyes.
Check these vids out, HRM is giving a speech all about it:
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Quote:
Originally Posted by Christo888
I use to sit on the stairs to the beach and watch the sunrise before work. I could feel it do something but didn't know enough about this way back when in order to really get into it. I guess now's the time!
Can it be an hour at sunrise and an hour at sunset?
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