[THE eXchanger]

Being Ultra Sensitive
Stefanie Miller
a message from Stefanie Miller
Tuesday, 2 December, 2008

The intense energies we have been experiencing
have brought out a lot of our shadow side, deep-rooted issues.

Any area in our life that remained hidden or buried
for any length of time are now coming to the surface to be dealt with

. Our dreams may be more vivid and meaningful,
old memories resurfacing, people and situations from the past
are popping up out of nowhere.

What is occurring is that we are resolving the past and healing at the cellular and ancestral level.

Being an ultra sensitive can make this process even more intense than it already is.

We are not only healing and resolving issues in our own personal live
s but our world is undergoing this massive restructuring.

It can be very disconcerting to say the least.

Being an ultra sensitive means we experience things
much more intensely than most people do.

Our senses are so sensitive that we perceive the five senses
with a heightened awareness.

Our sixth sense is also heightened,
thus we are highly empathic and intuitive as well.

We easily pick up the energies of those around us.

Many of us are experiencing anxiety, fear and uncertainty
from the situations we are processing and dealing with

. It may be difficult to discern what are our own emotions
from what we are absorbing from others.

Hence, it is very important to make time to clear our energy fields on a regular basis.

Ultra sensitives have a very delicate nervous system
that can easily become over stimulated.

Especially during this time when we are dealing with so many physical, emotional and mental situations simultaneously w
e tend to become short-circuited

. I have found that lately I need much more rest and relaxation time.

I become exhausted and fatigued quite easily.

I am finding that if I try to push it or overexert myself
that it takes even longer for me to recuperate.

I have to be patient and understanding with myself and just accept the fact that I am not able to overdo it.

As an ultra sensitive we need to really be mindful
to be present in our physical body
and be perceptive to the cues we are receiving.

When we disconnect mentally, emotionally or physically
we are not in touch with what our body and soul needs.

When we are paying attention,
we can nourish and adequately care for ourselves.

I am finding that if I have a busy day than I need to give myself extra time in the evening.

If I have a busy week than I need to clear my schedule
for the weekend to do nurturing things for myself.

I will make a point of going into my bedroom,
closing the door, lighting a candle,
and putting on some soothing music and just relaxing

. A walk in nature or being outside in the fresh air and sunshine also does wonders as well in achieving balance.

The intense energies that we are feeling is causing many ultra sensitives to feel off balance and off kilter.

Many sensitiveʼs are experiencing dizziness,
a spinning sensation in the brain, an intense pressure in the head,
racing thoughts, stomach discomfort and sleep disruption.

We are working on so many spiritual levels at once and the body is attempting to process and assimilate all of this.

Ultra sensitive beings need to do be mindful of their diet
and environment.

It seems that many of us are experiencing severe allergies,
and sensitivities to things and are having strong reaction
s in our bodies causing major imbalances

It is imperative to pay attention to the affect the food you consume;
your environment and the people you associate with
are having on your body, mind and emotions.

This will be a strong indicator to let you know what you need or need to avoid.

As an ultra sensitive I find that I am deeply affected by the people that I am around.

As empath I pick up what someone else is feeling or thinking
and experience it in my own body.

I have gotten to a point where I don't allow myself
to take on their stuff by shielding myself energetically,
however, I need to be mindful to not unconsciously do so.

I also find that I am very sensitive to how I am treated by others.

I have a very low tolerance level for anyone
who is acting unkindly or not being authentic

. I am feeling things so deeply that the slightest thing is experienced profoundly inside of me.

Our true state of being as Divine Human Beings
is as ultra, highly sensitive people.

We have been conditioned by our society
to be hardened and tough.

We have learned to hide our feelings and
suppress our needs in order to survive.

Things are changing in our world and as we collectively
and individually heal and evolve we are returning to our natural state of being ultra sensitivity.

Being ultra sensitive means being mindful of our needs,
conscious of how we treat our body, mind & soul,
and being aware of our environment

. Nurturing and nourishing ourselves during this transitory time will assist us in making a smooth transition into the new energy.



Prayer - Being an Ultra Sensitive


Dear God/Goddess,

I enter this sacred space of quiet and solitude
to commune with you now.
I honor myself and my relationship to You.
I know when I take time to nourish and nurture my body, mind and spirit
I achieve a deeper state of balance and Oneness.

Please energetically clear my space now ~ physically,
emotionally, mentally and spiritually.

I ask for you to remove anything within or around me
that no longer serve me or does not belong to me.

I ask for a protective shield from the harsh energies around
and within me so that I can maintain
a continuous state of inner harmony.

I am ready to face and heal any situations
or relationships in my life that are causing me imbalance.

So that I may more easily enter this Divine state of peacefulness

I ask that you assist me in dulling the harshness
of my heightened senses so that they may not intrude
upon my state of inner tranquility.

I accept the blessing of being an Ultra Sensitive Being
since it further opens my channels of Divinity.

Show me how to use my gifts to honor You, my life and others.

Thank you.

And so it is.

Amen.