"The more we hold onto memories the more we give them strengh and power over us and the more they cloud the fact that we as pure consciousness are the creator of the universe we perceive. "
Agreed so whether one uses Lester's release technique or hooponopono it's the holding on to memories which play over and over that gives consciousness.
Here is a free hooponopono audio booklet:
http://www.despertar.tv/bby/booklet-...ooponopono.mp3
Enjoy!