thanks for the encouragement and the article.
for me, it's about general health effects and increased metabolism.
so far, it's working.
after a full week, stronger nails, more energy, better attitude, some weight lose, although, I have been getting an acid stomach later in the day.
Finding that personal sensitivity and correct dosage seems to be the key.
I will touch base once I start-up an MCT/VCO regimen and thanks again for this life changing tread and helpful advice.
In the meantime, here's a link to VCO articles of interest:
http://www.coconutresearchcenter.org/articles.htm
jimmer