Old Project Avalon Forum (ARCHIVE) - View Single Post - The Coconut Diet™

eleni · 01-14-2010, 08:26 PM

Also in smoothies as mentioned above works well- during my last 2 pregnancies I made a smoothie from raw goat yogurt or goat kefir, some berries, a scoop of goat protein and a tablespoon of virgin coconut oil- really sustained me for a number of hours and I would workout at the gym following that......

Will do next month when the goats are milked and I can make goat kefir again.....

01-14-2010, 08:26 PM	#64
eleni Avalon Senior Member Join Date: Sep 2008 Posts: 865	Re: The Coconut Diet™ - Thyroid Health A Key to Weight Loss Also in smoothies as mentioned above works well- during my last 2 pregnancies I made a smoothie from raw goat yogurt or goat kefir, some berries, a scoop of goat protein and a tablespoon of virgin coconut oil- really sustained me for a number of hours and I would workout at the gym following that...... Will do next month when the goats are milked and I can make goat kefir again.....