Quote:
Originally Posted by kriya
Hi ConsciousSponge,
I suggest you find a meditation technique that suits you. Not only will it help you with anxiety attacks as it reducing stress, it will create some peace for you in this mad mad world.
However most of all, if you are sincere, it will greatly enhanced your chances of "getting off this merry go round" because you can advance spirtually by doing so.
Much Love,
Kriya
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I found a tranquil place that day to be still and the anxiety subsided. I just spent an hour watching the grass dance with the wind and the clouds roll across the sky.
I think spiritually I have advanced too quickly and the anxiety I am experiencing is a battle between the spirit and the flesh(ego).