Thank you for this thread Brook
"An essential method to begin acting with compassion is to transform negative thoughts into positive ones. A positive attitude goes a long way to help achieve this. Jealousy, envy, hate, anger, and making snap judgments against people just because they are different from us... these are examples of some negative attitudes that must be adjusted into positive ones to promote compassion. When we quit letting ourselves be ruled so much by those negative attitudes, we not only find it easier to practice compassion, but we also find that we receive a surprising amount of compassion, as well. We all need compassion in our lives to some extent. Practicing it is a sure way to “reap what you sow.”
from the book of Marie Claire Wilson " Compassion in Budhism "
Love Always
mudra