Thanks for posting this info Bashi, I am however confused with the daily 2000 - 5000 UI of vit D. My local chemist sells this in a tube at 12.5mg (i think).
I think this 12.5 mg works out at 500000 UI acording to an online calculator.
Is this right?
It says: 2000UI = 0.049999999mg
5000UI = 0.124999997mg
So if this is correct, then if below 30,000UI is harmless and the above calculation is assumed correct, then 12.5mg = 500,000UI is toxic?
Ammit