Here is a lovely spoken word meditation that is made available within this book and I try and do on a daily basis (which can be read or spoken from memorization):
~~~
Father Mother Life,
You are my Life, my health, my protection, the fulfillment of all of my needs and my highest inspiration.
I ask that you reveal the True reality of yourSelf to me.
I know it is your will that I be fully illumined that I may better receive awareness of your Presence within and around me.
I believe and know that this is possible.
I believe you protect and maintain me in perfect love.
I know it is my eventual purpose to express you.
As I speak to you, I know you are perfectly attentive to me, for you are Universal Loving Intelligence, which has so marvelously designed this world and brought it into visible form.
I know that as I ask you to speak to me, I am sending out a consciousness search light, into your Divine consciousness, and as I listen, you are penetrating my human consciousness and coming ever closer to my increasingly receptive mind and heart.
I commit myself and my life into your care.
~~~
There are some nice instructions on how to use it here:
http://www.christsway.co.za/members/...lang=eng&cl=go
It is from letter 8 of these beautiful gifts from Christ consicousness found here:
http://www.christsway.co.za/dletters.php
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