03-22-2010, 11:20 AM
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#8
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Avalon Senior Member
Join Date: Sep 2008
Location: Holland,Netherlands
Posts: 470
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Re: Getting the most out of a vegetarian diet
Quote:
4) Get sufficient Vitamin B-12
This B vitamin is available ONLY in animal products or fermented plant foods
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Wrong you can get B12 from a vegan diet!!
http://www.chlorella-alg.com/
http://www.capsuline.com/product_inf...roducts_id=162
http://www.naturalnews.com/027053_sp...een_algae.html
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