Quote:
Originally Posted by Allie
As I'm just learning about Sofeggio, can someone tell me how they should be used? Should they be listened to once a day, twice a day, for ten minutes, one hour....etc. etc. 
Cheers! |
Wow...one hour would be awesome as far as any meditation goes and if you have that endurance then this will absolutely blow your mind.
But there are lots of things you could do I suppose...
You could meditate with earphones on with these tones in the background.
You may have one you find works best right after you get up, and another for going to sleep soon after once you have a feel for them
You could listen to them while surfing the net or take a pit stop surfing the web and mosey on over to youtube and take a 3-5 break
You could set up a daily schedule to play what and when
all up to you...
You can play around with them however you desire, follow your bliss.