[mudra]

A meditation from The Power of Now:

Close your eyes.
Take a few deep breaths.
Feel yourself breathing into the lower abdomen.
Observe how it expands and contracts.
Become aware of the entire inner energy field of the body.
Don't think about this energy, feel it.

Feel your inner body as a single field of energy.
Let go of any images and focus on the feeling.
Experience this sense of presence.
This is your very being and beingness.

Remain in this realm of pure Being as long as you can.
Then become aware again of your physical body.
Become aware of your breathing.
Open your eyes.

Look at your surroundings in this state of beingness.
Look without labeling.
Look while fully feeling.

Love Always
mudra