hmmm seems a bit of a trend here with the low root chakra activity .......
When your Root chakra is closed too far, you may actually feel that your feet don't seem to really touch the ground.
This is an exercise to strengthen this connection to the ground.
Stand up straight and relaxed.
Put your feet shoulder width apart.
Slightly bend your knees.
Put your pelvis somewhat forward.
Keep your body balanced, so that your weight is evenly distributed over the soles of your feet.
Sink your weight downward.
Keep in this position for several minutes.
Contracting bottom muscles
By contracting the muscles that are between the anus and the genitals, the Root Chakra is stimulated. At each inhalation, contract these muscles inward, at each exhalation, relax. Do this for a few minutes.
This can be done while sitting, standing or walking.
http://www.eclecticenergies.com/chakras/openroot.php