Great list!
But this I disagree with ...
Quote:
26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!
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The real powerhouse is full-fat raw milk from grass-fed cows. The cream turns a rich yellow color when the cows are feeding on rapidly growing spring and fall pastures. The yellow is a powerhouse called Activator X by Weston A. Price. Fat is not our enemy. The right kinds of fat are needed for the nervous system and brain. Fat helps you feel satiated faster and for longer periods of time. Clean healthy natural fats help you absorb other nutrients, and contains large quantities of the fat-soluble vitamins. Spring cream and other fats were revered by primitive people for their health building qualities and the best fats were given to young couples for a full year before pregnancy, during pregnancy and lactation. They went to great lengths to obtain these fats. When asked why, they said because - They make PERFECT babies.