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Old 03-02-2010, 09:37 PM   #2
Avalon Senior Member
Join Date: Sep 2008
Location: Sydney, NSW, Australia
Posts: 2,280
Default Re: trigger points and back pain

If you have not visited a good chiropractor yet, you really need to before doing anything else or listening to me. Stay the course, go at least six times - it may take 30 (it did me).

The work of Louise Hay may be useful in determining any non-physical root cause.

If you are a lady in high heels, stop. (Wearing heels that is, not being a lady )

My sense is that the one of the origins is just below the halfway mark of your back, in the muscle groups either side of the spine. They are tight and need releasing - a vibrating massager could be used to do that.

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