I feel like a good mix tape of some Rock and Roll music helps wade off the fear, especially aftfer listening to Deagle this morning, holy crap!.
Echart Tolle likes to suggest actually pysically shaking out your arms and legs to get rid of the pain bodies that surround you during fear moments. I just did this on my noon walk, it hels!
I think we are all trying to manage that fine line of preperation and current reality.
The thing is, out preparation is looking more and more likely that it is a good thing we are prepared. I think we can be the ones to help our friends, family and neighbors be the calm in the storm.
