Hi ... i too have been doing these for years, actually about 8 now. I'll be 40 in a year and people think i'm in my late twenties ....
I"m not going to say its just from this rites ... but they really have helped me.
THEY ARE SO SIMPLE and if you read the book "The fountain of Youth" your be inspired to at least try them .... and i feel like me you'll see the simplicity
TO A RISE IN CONSCIOUSNESS
with much,
love, light and laughter
SC
www.IndigoRising.net