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What I have gathered is that dried beans are an invaluable source of protein. Rose hips, pine needles, saurkraut all provide vitamin C, really important, scurvy is deadly! Fat is essential in survival and so is salt. You can starve to death eating all white meat.
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i think were good on the pine needles ect. i think eating white meat youll be fine. if it gets that bad then most of the time it will be the calorific value of your food as opposed to nutrient density.. BTW ive not eaten any meat for 10 years and ive not starved to death yet
