Hi TP,
Cherish your gift and learn to use it for the good of all. A forum member here has written a
meditation guide. Take a look at some of the content and, if you are so inclined, consider contacting the author. I don't know the author personally, it just seemed to me that of the people who visit this forum, he could be a source of help for you. Thank you for choosing to be here with us at this time.