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aiwass322 · 10-19-2008, 07:23 AM

Whole wheat is great. Exchange white rice for bulgur wheat during meals. Pasta for raw rice and so on...

But mainly cutting down on carbohydrates (potatoes, rice, pasta, bread) is a good trick. Western culture incorporates to much of this as it is. Eat any meal that you enjoy but eat about 1/2 or 1/3 of the carbs. Im not trying any Atkins mumbo jumbo here, it just works for me at least.

Excersice is most important. Maximize output against input.

10-19-2008, 07:23 AM	#6
aiwass322 Project Avalon Member Join Date: Sep 2008 Posts: 100	Re: Tips for healthy weight loss? Whole wheat is great. Exchange white rice for bulgur wheat during meals. Pasta for raw rice and so on... But mainly cutting down on carbohydrates (potatoes, rice, pasta, bread) is a good trick. Western culture incorporates to much of this as it is. Eat any meal that you enjoy but eat about 1/2 or 1/3 of the carbs. Im not trying any Atkins mumbo jumbo here, it just works for me at least. Excersice is most important. Maximize output against input.