[She-Ra]

I think it's different for different people, so try various methods from the above posts and see what works for you. I've always had bad skin with short periods of clarity, regardless of whether I was omnivore, vegetarian or vegan (so that's the diet factor). I don't think it's genetic for me because only one aunt has/had it too and I'm healthier and fitter than my family, except my mum. Climate hasn't effected it either, whether I'm in a smoggy city or cleaner landscape.

I also know plenty of people who have ****ty diets and habits/lifestyles but have clear or clearer skin, pretty much everyone I know has better skin than me lol. I know my system is clean or cleaner than theirs because I look after it (lifestyle/cleansing/detox) and the only unnatural products I use (for my body) include fibres/clothing and on the rare occassion when I do my roots. I rarely get ill and if I do it only lasts a day or day and half. I also steam and use clay but oh well.

I might give the apple cider vinegar a go and the hemp milk (I'm a rice milk fan with some almond milk now and then - haven't tried the hazelnut).