Old Project Avalon Forum (ARCHIVE) - View Single Post

Derek · 01-18-2010, 11:03 AM

What helps me is to just take a step back and listen to your thoughts (dont try to stop them "what you resist persists") eventually they fade away.

01-18-2010, 11:03 AM	#3
Derek Avalon Senior Member Join Date: Dec 2009 Location: ogden, utah Posts: 84	Re: help with meditation What helps me is to just take a step back and listen to your thoughts (dont try to stop them "what you resist persists") eventually they fade away.