[Gnosis5]

Originally Posted by eleni

I don't eat them because I don't like they way I feel from eating them..they feel dense and heavy like grain........many people have ommitted grains and beans from their diet for health purposes (following a lower carbohydrate type approach...) Grains and beans and even beans alone (without eating any grain in the diet as I have experimented) dlways made me feel tired and weighted........for denser foods I eat yams/winter squash on occasion and while being high in carbs/sugars I found that if I stick to half of one am fine.

I also stick to food combining 100% of the time........

Tropical Traditions is running specials now on coconut oil..........http://www.tropicaltraditions.com/vi...oconut_oil.htm

Also don't forget other fantastic health giving foods made from coconut.......

Coconut creme......coconut water.........coconut mylk (which I make from dried raw coconut shreds) coconut kefir - absolutely fantastic for the gut/immune system........

Coconut is very versatile.......and yummy.........use on skin.......use for oil pulling (we do this every morning)............

Pets love it in their food....my cats go crazy for coconut oil/mylk........and it's really good for them.........

Oil Pulling