Quote:
Originally Posted by FIIISH
Eleni,
I have recently heard others say this.
Would you mind sharing your reason for this?
For about a year now, I have used beans, nuts, seeds,
and non-meat animal protein to replace much of the
meat in my diet-with very good results.
I can't seem to find much negative info about legumes
via Google.
Much thanks...
FIIISH
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I don't eat them because I don't like they way I feel from eating them..they feel dense and heavy like grain........many people have ommitted grains and beans from their diet for health purposes (following a lower carbohydrate type approach...) Grains and beans and even beans alone (without eating any grain in the diet as I have experimented) dlways made me feel tired and weighted........for denser foods I eat yams/winter squash on occasion and while being high in carbs/sugars I found that if I stick to half of one am fine.
I also stick to food combining 100% of the time........
Tropical Traditions is running specials now on coconut oil..........
http://www.tropicaltraditions.com/vi...oconut_oil.htm
Also don't forget other fantastic health giving foods made from coconut.......
Coconut creme......coconut water.........coconut mylk (which I make from dried raw coconut shreds) coconut kefir - absolutely fantastic for the gut/immune system........
Coconut is very versatile.......and yummy.........use on skin.......use for oil pulling (we do this every morning)............
Pets love it in their food....my cats go crazy for coconut oil/mylk........and it's really good for them.........