[morguana]

I think that supplements etc should only be taken when illness starts, not as an everyday dietry requirement. The best way is to eat many different seasonal veg and fruit (at least 8-10 portions a day), no refined foods and generaly a very healthy diet. That and exercise, fresh air, less stressfull lifestyle etc will keep your body in a state of homeostatic balance.
The use of herbs, particuly adaptogenic ones such as garlic should also be used on a daily basis in cooking as this will also by their very nature maintain balance.
Remember biography becomes biology

Bou x