Jack, I agree, completely!
A high vibrational energy is paramount in my world. I work at it daily and often moment by moment, I have become attentive to my own thoughts and the power of my word towards others.
Awareness of our moment by moment energy, is a great place to start. It can be difficult to stay intune with our energy/thoughts due to the variables we are bombarded with, however, awareness is the key.
I can only control myself, and that is a mission at times

, It is the most important part of my daily life to keep my attention on my energy, and, like all things, practice at it, and it becomes easier to stay atuned.
Also, remember, we can only do our best on any given day...
Peace always