Thank Metaw,
To use the video go to
this page and choose LASCO3 then put in 2009-08-16 in start date and end date, click search. That will bring up the movie. I guess the link won't work because it wants you to put in the dates and choose LASCO3.
Sorry for the inconvenience. I'll edit my post above to show how to get the video. You can also slow it down to stop the frames more easily.